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Unsweetened herbal tea, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Both work well; hot brewing gives a brighter, tangier flavor, while cold brewing can taste smoother and less sharp. The best choice depends on your preference and the season.
Try shortening the steeping time or using a bit more water to soften the tartness. Cinnamon, apple slices, or mint can also round out the flavor without overpowering it.
Many people can, but its tart, acidic character may bother sensitive stomachs. If that happens, have it with food or after a meal instead.
Not usually; hibiscus tea is generally chosen more for refreshment than for a strong stimulant effect. It is not a direct substitute if you want the typical lift people expect from coffee.
It can fit either time as a light, refreshing drink. After hard training, it is better paired with water and a meal or snack that provides protein rather than relied on as recovery nutrition by itself.
It goes well with citrus, berries, apple, and fresh mint. It also pairs nicely with light breakfasts or lower-sugar snacks because its tart flavor stays noticeable without feeling too heavy.
Brewed tea should not sit at room temperature for too long. Stored covered in the refrigerator, it is usually best enjoyed within 1–2 days for the best flavor and freshness.
Yes, you can freeze it in ice cube trays or freezer-safe containers. It is handy for cold drinks later, though the flavor may be a little less vibrant than when freshly brewed.
It is generally a light beverage, but people with blood pressure concerns, those taking regular medication, or anyone with a specific medical condition should be cautious. During pregnancy or breastfeeding, regular use is best discussed with a healthcare professional.
Hibiscus tea is usually deeper red and more distinctly tart. Rosehip tea tends to taste fruitier and rounder, so the choice comes down to whether you want a sharper or softer flavor profile.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.