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Avocado mash with olive oil Calories
Rich in monounsaturated fats, fiber, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with olive oil Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
8.7g
· 17%
Protein
1.9g
· 4%
Fat
17.4g
· 79%
Fiber
6.8g
Avocado mash with olive oil Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
82µg · 21% DV
Vitamin E
3.1mg · 21% DV
Vitamin K
24µg · 20% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado mash with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Avocado mash with olive oil
Avocado mash with olive oil — Frequently Asked Questions
How many calories are in avocado mash with olive oil?
Avocado mash with olive oil contains 189 calories per 100 g. A 100 g serving provides 17.4 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein.
Is avocado mash with olive oil keto-friendly?
Yes, avocado mash with olive oil is compatible with a keto diet. It provides 17.4 g of fat per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.