🥑
Avocado with yuzu Calories
Rich in healthy fats, with added citrus vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado with yuzu Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.4g
· 21%
Protein
2g
· 4%
Fat
15.1g
· 75%
Fiber
6.8g
Avocado with yuzu Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
88µg · 22% DV
Vitamin K
21µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado with yuzu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with yuzu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with yuzu Contain Allergens?
No known major allergens
Which Diets Is Avocado with yuzu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with yuzu Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Avocado with yuzu
Avocado with yuzu — Frequently Asked Questions
How many calories are in avocado with yuzu?
Avocado with yuzu contains 167 calories per 100 g. It provides 15.1 g of fat, 9.4 g of carbohydrates, and 2 g of protein per 100 g.
Is avocado with yuzu keto-friendly?
Yes, avocado with yuzu is compatible with a keto diet. It contains 6.8 g of fiber per 100 g and has a glycemic index of 15.
Have another question about Avocado with yuzu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.