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Avocado with mint Calories
Rich in healthy fats with refreshing mint flavor
CALORIES
GI
POTASSIUM
FIBER
Avocado with mint Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
8.8g
· 20%
Protein
2.1g
· 5%
Fat
14.9g
· 75%
Fiber
6.9g
Avocado with mint Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
89µg · 22% DV
Vitamin K
24µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
491mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with mint Contain Allergens?
No known major allergens
Which Diets Is Avocado with mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with mint Fat Profile
SATURATED
2.15g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Avocado with mint
Avocado with mint — Frequently Asked Questions
How many calories are in avocado with mint?
Avocado with mint contains 164 calories per 100 g. The same amount provides 14.9 g of fat, 8.8 g of carbohydrates, and 6.9 g of fiber.
Is avocado with mint suitable for a keto diet?
Yes, avocado with mint is compatible with a keto diet. It has a low glycemic index of 15 and provides 8.8 g of carbohydrates and 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.