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Avocado (Lemon & Salted) Calories
Healthy fats, Vitamin C, Potassium, Fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado (Lemon & Salted) Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.3g
· 19%
Protein
2.1g
· 5%
Fat
14.8g
· 76%
Fiber
6.6g
Avocado (Lemon & Salted) Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
490mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Avocado (Lemon & Salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (Lemon & Salted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (Lemon & Salted) Contain Allergens?
No known major allergens
Which Diets Is Avocado (Lemon & Salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (Lemon & Salted) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (Lemon & Salted)
Avocado (Lemon & Salted) — Frequently Asked Questions
How many calories are in lemon and salted avocado?
Lemon and salted avocado contains 167 calories per 100 g. The same serving provides 14.8 g of fat, 8.3 g of carbohydrates, and 2.1 g of protein.
Is lemon and salted avocado suitable for a keto diet?
Yes, lemon and salted avocado is compatible with a keto diet. It provides 6.6 g of fiber per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.