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Avocado with lemon and oil Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado with lemon and oil Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
8.7g
· 17%
Protein
2.1g
· 4%
Fat
17.8g
· 79%
Fiber
6.8g
Avocado with lemon and oil Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
85µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado with lemon and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with lemon and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with lemon and oil Contain Allergens?
No known major allergens
Which Diets Is Avocado with lemon and oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with lemon and oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Avocado with lemon and oil
Avocado with lemon and oil — Frequently Asked Questions
How many calories are in avocado with lemon and oil?
Avocado with lemon and oil contains 192 calories per 100 g. The same amount provides 17.8 g of fat, 8.7 g of carbohydrates, and 2.1 g of protein.
Is avocado with lemon and oil keto-friendly?
Yes, avocado with lemon and oil is compatible with a keto diet. It provides 17.8 g of fat per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.