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Avocado with lemon & chili flakes Calories
Avocado with fresh lemon juice and chili flakes – nutritious, zesty, and spicy snack
CALORIES
GI
POTASSIUM
FIBER
Avocado with lemon & chili flakes Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
6.2g
· 17%
Protein
1.9g
· 5%
Fat
12.2g
· 78%
Fiber
4.7g
Avocado with lemon & chili flakes Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Avocado with lemon & chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with lemon & chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with lemon & chili flakes Contain Allergens?
No known major allergens
Which Diets Is Avocado with lemon & chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado with lemon & chili flakes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado with lemon & chili flakes
Avocado with lemon & chili flakes — Frequently Asked Questions
How many calories are in avocado with lemon and chili flakes?
Avocado with lemon and chili flakes contains 139 calories per 100 g. It provides 12.2 g of fat, 6.2 g of carbohydrates, and 1.9 g of protein per 100 g.
Is avocado with lemon and chili flakes low glycemic?
Yes. It has a glycemic index of 15, which is low, and provides 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.