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Avocado (lemon, spiced) Calories
Healthy fats, vitamin C, fiber, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Avocado (lemon, spiced) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7g
· 19%
Protein
1.9g
· 5%
Fat
12.5g
· 76%
Fiber
5.2g
Avocado (lemon, spiced) Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Vitamin K
22µg · 18% DV
Folate
65µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Avocado (lemon, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (lemon, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (lemon, spiced) Contain Allergens?
No known major allergens
Which Diets Is Avocado (lemon, spiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado (lemon, spiced) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Avocado (lemon, spiced)
Avocado (lemon, spiced) — Frequently Asked Questions
How many calories are in lemon and spiced avocado?
Lemon and spiced avocado contains 145 calories per 100 g. The same amount provides 12.5 g of fat, 7 g of carbohydrates, and 1.9 g of protein.
Is lemon and spiced avocado low glycemic?
Yes. Lemon and spiced avocado has a glycemic index of 15, making it a low-GI option. It also provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.