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Avocado (with lemon, pepper, half salt) Calories
Healthy fats, vitamin C, fiber, reduced sodium
CALORIES
GI
POTASSIUM
FIBER
Avocado (with lemon, pepper, half salt) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.2g
· 21%
Protein
1.8g
· 5%
Fat
11.5g
· 74%
Fiber
5.2g
Avocado (with lemon, pepper, half salt) Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Vitamin K
21µg · 18% DV
Folate
65µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
410mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Avocado (with lemon, pepper, half salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (with lemon, pepper, half salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (with lemon, pepper, half salt) Contain Allergens?
No known major allergens
Which Diets Is Avocado (with lemon, pepper, half salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (with lemon, pepper, half salt) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Avocado (with lemon, pepper, half salt)
Avocado (with lemon, pepper, half salt) — Frequently Asked Questions
How many calories are in avocado with lemon, pepper, and half salt?
Avocado with lemon, pepper, and half salt contains 140 calories per 100 g. It provides 11.5 g of fat, 7.2 g of carbohydrates, and 5.2 g of fiber per 100 g.
Is avocado with lemon and pepper suitable for a keto diet?
Yes, this avocado option is listed as compatible with keto and paleo diets. It has 7.2 g of carbohydrates and 5.2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.