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Avocado Labneh Olive Sauce Calories
Creamy sauce with healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado Labneh Olive Sauce Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
6.2g
· 13%
Protein
5.1g
· 11%
Fat
15.4g
· 76%
Fiber
3.4g
Avocado Labneh Olive Sauce Vitamins & Minerals
Vitamins
Vitamin K
21.4µg · 18% DV
B5
0.76mg · 15% DV
Vitamin E
2.05mg · 14% DV
Folate
52µg · 13% DV
Minerals
Sodium
475mg · 21% DV
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
351mg · 10% DV
Avocado Labneh Olive Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Labneh Olive Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Labneh Olive Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Labneh Olive Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Labneh Olive Sauce Fat Profile
SATURATED
4.32g
MONOUNSATURATED
8.73g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Avocado Labneh Olive Sauce
Avocado Labneh Olive Sauce — Frequently Asked Questions
How many calories are in avocado labneh olive sauce?
Avocado labneh olive sauce provides 183 calories per 100 g. Total calories depend on the amount served.
How much protein does avocado labneh olive sauce contain?
It contains 5.1 g of protein per 100 g. This is a moderate protein amount for a dairy-based sauce.
Is avocado labneh olive sauce keto-friendly?
Yes, it is compatible with a keto diet. It contains 6.2 g of carbohydrates and 15.4 g of fat per 100 g.
Does avocado labneh olive sauce have a low glycemic index?
Yes. Its glycemic index is 15, which is considered low and indicates a slower expected effect on blood glucose from its carbohydrates.
Is avocado labneh olive sauce high in carbohydrates?
No, it contains 6.2 g of carbohydrates per 100 g. It is also listed as compatible with keto eating.
Does avocado labneh olive sauce contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber can contribute to a more satisfying meal.
Is avocado labneh olive sauce high in fat?
It contains 15.4 g of fat per 100 g. Fat therefore makes up a substantial part of its calorie content.
Does avocado labneh olive sauce contain dairy?
Yes, dairy is a listed allergen. People with a dairy allergy should avoid it.
Is avocado labneh olive sauce gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is avocado labneh olive sauce highly processed?
No, it is classified as minimally processed. When planning portions, account for its 183 calories and 15.4 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.