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Avocado (Half) with Olive Oil Calories
Healthy fats, fiber, vitamin E, potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado (Half) with Olive Oil Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
6.2g
· 13%
Protein
2.1g
· 4%
Fat
17.8g
· 83%
Fiber
5.2g
Avocado (Half) with Olive Oil Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Vitamin E
3.2mg · 21% DV
Vitamin K
21µg · 18% DV
Folate
67µg · 17% DV
Minerals
Potassium ⭐
410mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Avocado (Half) with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (Half) with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (Half) with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Avocado (Half) with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (Half) with Olive Oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Avocado (Half) with Olive Oil
Avocado (Half) with Olive Oil — Frequently Asked Questions
How many calories are in avocado with olive oil?
Avocado with olive oil contains 192 calories per 100 g. A 100 g serving also provides 17.8 g of fat and 5.2 g of fiber.
Is avocado with olive oil suitable for a keto diet?
Yes, avocado with olive oil is compatible with a keto diet. It has 6.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.