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Atlas Protein+ Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Atlas Protein+ Protein Bar Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
28g
· 30%
Protein
42g
· 45%
Fat
10g
· 25%
Fiber
8g
Atlas Protein+ Protein Bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
13µg · 24% DV
Magnesium
85mg · 20% DV
Calcium
130mg · 13% DV
Atlas Protein+ Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atlas Protein+ Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atlas Protein+ Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Atlas Protein+ Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atlas Protein+ Protein Bar Fat Profile
SATURATED
5.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Atlas Protein+ Protein Bar
Atlas Protein+ Protein Bar — Frequently Asked Questions
How many calories are in Atlas Protein+ Protein Bar?
Atlas Protein+ Protein Bar provides 300 calories per 100 g. Since the bar size is not specified, calories per bar cannot be calculated exactly.
How much protein does Atlas Protein+ Protein Bar have?
It contains 42 g of protein per 100 g. This is a high-protein option for people looking to increase their protein intake.
How many carbs are in Atlas Protein+ Protein Bar?
Atlas Protein+ Protein Bar contains 28 g of carbohydrates per 100 g. Its carbohydrate amount should be considered within your daily nutrition targets.
Is Atlas Protein+ Protein Bar a good source of fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber may help make a snack or meal more filling.
Is Atlas Protein+ Protein Bar low glycemic?
Yes, its glycemic index is 35. This falls in the low-GI range, indicating that its carbohydrates may have a slower effect on blood sugar.
Can you eat Atlas Protein+ Protein Bar on a diet?
It can fit into a diet if it aligns with your calorie and macronutrient goals. Per 100 g, it provides 300 calories, 42 g protein, and 8 g fiber, so portion size matters.
Is Atlas Protein+ Protein Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivorous and flexitarian eating patterns.
Is Atlas Protein+ Protein Bar vegan?
It is not listed as vegan and contains dairy. Therefore, it is not suitable for a vegan diet.
What allergens are in Atlas Protein+ Protein Bar?
Atlas Protein+ Protein Bar contains dairy, soy, and tree nuts. People with allergies or sensitivities to these ingredients should avoid it or use caution.
Is Atlas Protein+ Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. Although it is high in protein and fiber, its place and frequency in the diet should be considered as part of overall dietary quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.