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Ateşoğlu Ayran Calories
Traditional Turkish ayran, yogurt, water and salt blend, probiotic and calcium source
CALORIES
GI
POTASSIUM
FIBER
Ateşoğlu Ayran Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
0g
Ateşoğlu Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Ateşoğlu Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ateşoğlu Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ateşoğlu Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ateşoğlu Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ateşoğlu Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ateşoğlu Ayran
Ateşoğlu Ayran — Frequently Asked Questions
How many calories are in Ateşoğlu Ayran?
Ateşoğlu Ayran provides 36 calories per 100 g. A 100 g serving contains 1.7 g of protein, 4.2 g of carbohydrates, and 1 g of fat.
Is Ateşoğlu Ayran low glycemic?
Ateşoğlu Ayran has a glycemic index of 35, which is considered low. It contains 4.2 g of carbohydrates per 100 g and is a dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.