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Atemoya Calories
Sweet, creamy tropical fruit. Rich in vitamin C and fiber.
CALORIES
GI
POTASSIUM
FIBER
Atemoya Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 91%
Protein
1.5g
· 6%
Fat
0.3g
· 3%
Fiber
2.6g
Atemoya Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.15mg · 9% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
15mg · 2% DV
Atemoya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atemoya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atemoya Contain Allergens?
No known major allergens
Which Diets Is Atemoya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atemoya Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Atemoya
Atemoya — Frequently Asked Questions
How many calories are in atemoya?
Atemoya contains 85 calories per 100 g. The same amount provides 21 g of carbohydrates, 1.5 g of protein, and 0.3 g of fat.
Is atemoya suitable for a vegan or gluten-free diet?
Yes, atemoya is compatible with vegan and gluten-free diets. It is an unprocessed fruit and is also compatible with vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.