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Atatürk Forest Farm Plain Ice Cream Calories
Plain dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Forest Farm Plain Ice Cream has 205 calories. It contains 23.5 g of carbs, 3.8 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Atatürk Forest Farm Plain Ice Cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
3.8g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Atatürk Forest Farm Plain Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atatürk Forest Farm Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 ounce (extra small) | 28 g | 57 kcal |
| 1 slice (thin) | 50 g | 103 kcal |
| 1 slice (thick) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 cup (large) | 180 g | 369 kcal |
| 1 pack (large) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Atatürk Forest Farm Plain Ice Cream
What does “plain” mean in Atatürk Forest Farm plain ice cream?
“Plain” means the ice cream is presented as a simple dairy flavour rather than a fruit, chocolate, or other prominent flavour. It does not by itself confirm the exact ingredients or rule out flavourings, so check the product’s ingredient list for specifics.
What ingredients are in Atatürk Forest Farm plain ice cream?
Plain dairy ice cream is generally made with milk or other dairy ingredients, sweeteners, and ingredients that help create its texture. The exact recipe for Atatürk Forest Farm plain ice cream can vary, so use the package’s ingredient list for a definitive answer.
Does Atatürk Forest Farm plain ice cream contain salep?
Whether Atatürk Forest Farm plain ice cream contains salep depends on its current recipe; the word “plain” does not settle that question. Check the ingredient list on the tub rather than assuming salep is included.
How is Atatürk Forest Farm plain ice cream different from vanilla ice cream?
Atatürk Forest Farm plain ice cream is not defined by a prominent vanilla flavour, while vanilla ice cream is flavoured with vanilla or a vanilla flavouring. The plain version can work well alongside desserts whose own flavours you want to keep in the foreground.
Why does Atatürk Forest Farm plain ice cream get icy in the freezer?
Ice crystals can form when Atatürk Forest Farm plain ice cream partially melts and freezes again, or experiences repeated temperature changes. Keep the tub tightly closed in the freezer and return it promptly after serving to help preserve its texture.
How do you soften Atatürk Forest Farm plain ice cream for scooping?
Let Atatürk Forest Farm plain ice cream sit out briefly before serving so it becomes easier to scoop. Take out only what you need, rather than leaving the tub at room temperature for an extended period.
How should you store Atatürk Forest Farm plain ice cream after opening?
Keep Atatürk Forest Farm plain ice cream in the freezer with its lid firmly closed, away from temperature fluctuations. Use a clean scoop and put the tub back promptly after serving to help prevent contamination and texture changes.
Can you refreeze melted Atatürk Forest Farm plain ice cream?
If Atatürk Forest Farm plain ice cream is still cold and partly frozen, it can be refrozen, although its texture may become icy. Do not refreeze or eat it if it has been left at room temperature for an extended time.
What desserts go well with Atatürk Forest Farm plain ice cream?
Atatürk Forest Farm plain ice cream goes well with warm desserts such as baklava or künefe, as well as fruit-based desserts. Its simple dairy flavour can complement a dessert without adding another strong flavour of its own.
Can you make a milkshake with Atatürk Forest Farm plain ice cream?
Yes, blend Atatürk Forest Farm plain ice cream with milk to make a milkshake. Its simple flavour also pairs readily with additions such as fruit, cocoa, or coffee; add the milk gradually to control the consistency.
Atatürk Forest Farm Plain Ice Cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
82µg · 9% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
17µg · 11% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
62mg · 3% DV
Atatürk Forest Farm Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Forest Farm Plain Ice Cream
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Forest Farm Plain Ice Cream?
Atatürk Forest Farm plain ice cream is a simple, dairy-based frozen dessert associated with Atatürk Forest Farm, the Ankara institution known for its farm products. Its flavour is milky and sweet, without fruit, chocolate or other mix-ins taking centre stage, and its texture is smooth and creamy.
In Turkey, it is commonly enjoyed in a cone or bowl, especially as a summer treat, and can also accompany fruit or other desserts. It provides energy mainly from its carbohydrates and fat, with a modest amount of protein; a 100 g serving has 205 calories. For a lighter dessert, serve a smaller scoop with fresh fruit.
How Nutritious Is Atatürk Forest Farm Plain Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Forest Farm Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Forest Farm Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Forest Farm Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Forest Farm Plain Ice Cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.