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●Low GI

🌿High Fiber

Heirloom seed bread Calories

Fiber-rich seeded bread with hearty texture

CALORIES

265kcal

52low

POTASSIUM

255mg

FIBER

7.9g

Heirloom seed bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

41.8g

· 60%

Protein

10.5g

· 15%

Fat

7.6g

· 25%

Fiber

7.9g

Heirloom seed bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Magnesium

88mg · 21% DV

Heirloom seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Heirloom seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heirloom seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Heirloom seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heirloom seed bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Heirloom seed bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Heirloom seed bread — Frequently Asked Questions

How many calories and how much protein are in heirloom seed bread?

Heirloom seed bread provides 265 calories and 10.5 g of protein per 100 g. The same amount contains 41.8 g of carbohydrates, 7.6 g of fat, and 7.9 g of fiber.

Is heirloom seed bread likely to raise blood sugar quickly?

Heirloom seed bread has a glycemic index of 52. Portion size remains important when considering its blood sugar impact, as it contains 41.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.