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A round, slightly domed golden-brown braided bread with a glossy crust and a scattering of pale sesame seeds across the top, served whole on a plate.

Assyrian Çörek Calories

Traditional Assyrian corek, mildly sweet and spiced bread, often with mahleb, sesame, and sometimes raisins.

In season: Spring · Autumn · Winter

CALORIES · 100 G

330kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Assyrian Çörek (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 34.2 g of carbs, 4.9 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Assyrian Çörek Nutrition Facts

Selected: 1 piece (medium) · 60 g

198

KCAL / 60G

Carbs

34.2g

· 12% DV

Protein

4.9g

· 10% DV

Fat

4.5g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Assyrian Çörek nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories198 kcal
Total fat4.5 g6%
Saturated fat1.02 g5%
Trans fat0.01 g
Sodium192 mg8%
Total carbohydrate34.2 g12%
Fiber1.7 g6%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Assyrian Çörek?

ServingAmountCalories
1 piece (medium)60 g198 kcal
1 slice (thin)25 g83 kcal
1 piece (small)40 g132 kcal
1 slice (thick)40 g132 kcal
1 serving (medium)60 g198 kcal
1 piece (large)90 g297 kcal
100 g100 g330 kcal
1 serving (large)100 g330 kcal
2 piece (double)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Assyrian Çörek

What is Assyrian Çörek?

Assyrian Çörek is a mildly sweet, spiced bread associated with Assyrian cuisine. It is often flavored with mahleb and topped with sesame; some versions include raisins. Its dough is commonly shaped into a round loaf or braid.

What ingredients are used in Assyrian Çörek?

Assyrian Çörek is typically made with a yeasted flour dough flavored with mahleb, with sesame on top. Recipes vary, and some add raisins for extra sweetness; egg may also be used in the dough or as a glaze.

How do you make Assyrian Çörek at home?

To make Assyrian Çörek, prepare a yeasted dough, work in the mahleb and other recipe ingredients, then shape and bake it until golden. Many home recipes form the dough into a braid and finish it with egg glaze and sesame.

What does mahleb do in Assyrian Çörek?

Mahleb gives Assyrian Çörek its distinctive fragrant, slightly almond-like aroma. It is a defining flavor in many recipes, so use enough to notice the spice without letting it overwhelm the bread’s mild sweetness or sesame topping.

Does Assyrian Çörek contain raisins?

Sometimes. Raisins appear in some Assyrian Çörek recipes, adding sweet pockets to the mildly spiced bread, but they are not essential to every version. If you prefer a less sweet loaf, leave them out or use fewer.

Why is Assyrian Çörek braided?

Braiding Assyrian Çörek gives the loaf its decorative shape and helps distinguish it from a plain round bread. The braid is a shaping choice rather than a requirement; leave the dough enough room to expand as it rises and bakes.

What does Assyrian Çörek taste like?

Assyrian Çörek tastes mildly sweet and aromatic, with mahleb lending a distinctive spiced note and sesame adding a toasty finish. Raisins, when included, make the flavor sweeter, while the bread itself is not usually as sugary as a dessert pastry.

What should you serve with Assyrian Çörek?

Assyrian Çörek can be served on its own, with tea, or alongside breakfast foods. Its mild sweetness pairs well with savory cheese, while serving it plain lets the mahleb and sesame flavors stand out.

How should you store Assyrian Çörek to keep it fresh?

Let Assyrian Çörek cool completely, then keep it in an airtight container in a cool, dry place. Seal cut pieces promptly to slow them from drying out, and avoid leaving the loaf exposed on the counter.

Can you freeze Assyrian Çörek?

Yes, Assyrian Çörek freezes well. Once it has cooled, wrap it tightly or place slices in a freezer-safe airtight container. Thaw at room temperature, then warm briefly if you want to refresh the bread’s texture.

Assyrian Çörek Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B2

0.08mg · 6% DV

Folate

21µg · 5% DV

Minerals

Sodium

192mg · 8% DV

Manganese

0.19mg · 8% DV

Selenium

4.2µg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

66mg · 2% DV

Assyrian Çörek Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Assyrian Çörek

To burn the 198 calories in 1 piece (medium) (60 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Assyrian Çörek?

Assyrian Çörek is a mildly sweet, spiced yeast bread from Assyrian culinary traditions, especially those of southeastern Turkey and the wider Mesopotamian region. The dough may be flavoured with mahleb, topped with sesame, and sometimes studded with raisins. It is often shaped into a round loaf or braid.

Its glossy, browned crust gives way to a soft, substantial crumb, with gentle spice rather than strong sweetness. It can be served at breakfast or alongside tea, either plain or with cheese or preserves; Assyrian families may also share it at gatherings. It is mainly a carbohydrate-rich bread, with moderate protein, and provides 330 calories per 100 g. Pair a slice with unsweetened tea and fruit for a lighter snack.

How Nutritious Is Assyrian Çörek?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Assyrian Çörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assyrian Çörek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Assyrian Çörek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assyrian Çörek Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.32g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Assyrian Çörek

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Assyrian Çörek vs Bulgur Pilaf210 kcal more per 100 g
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🥯vs🍝
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🥯vs🥖
Assyrian Çörek vs Breadstick80 kcal fewer per 100 g
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Foods Similar to Assyrian Çörek

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.