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Traditional Assyrian corek, mildly sweet and spiced bread, often with mahleb, sesame, and sometimes raisins.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Assyrian Çörek (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 34.2 g of carbs, 4.9 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
198
KCAL / 60G
Carbs
34.2g
· 12% DV
Protein
4.9g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 198 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 2 piece (double) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Assyrian Çörek is a mildly sweet, spiced bread associated with Assyrian cuisine. It is often flavored with mahleb and topped with sesame; some versions include raisins. Its dough is commonly shaped into a round loaf or braid.
Assyrian Çörek is typically made with a yeasted flour dough flavored with mahleb, with sesame on top. Recipes vary, and some add raisins for extra sweetness; egg may also be used in the dough or as a glaze.
To make Assyrian Çörek, prepare a yeasted dough, work in the mahleb and other recipe ingredients, then shape and bake it until golden. Many home recipes form the dough into a braid and finish it with egg glaze and sesame.
Mahleb gives Assyrian Çörek its distinctive fragrant, slightly almond-like aroma. It is a defining flavor in many recipes, so use enough to notice the spice without letting it overwhelm the bread’s mild sweetness or sesame topping.
Sometimes. Raisins appear in some Assyrian Çörek recipes, adding sweet pockets to the mildly spiced bread, but they are not essential to every version. If you prefer a less sweet loaf, leave them out or use fewer.
Braiding Assyrian Çörek gives the loaf its decorative shape and helps distinguish it from a plain round bread. The braid is a shaping choice rather than a requirement; leave the dough enough room to expand as it rises and bakes.
Assyrian Çörek tastes mildly sweet and aromatic, with mahleb lending a distinctive spiced note and sesame adding a toasty finish. Raisins, when included, make the flavor sweeter, while the bread itself is not usually as sugary as a dessert pastry.
Assyrian Çörek can be served on its own, with tea, or alongside breakfast foods. Its mild sweetness pairs well with savory cheese, while serving it plain lets the mahleb and sesame flavors stand out.
Let Assyrian Çörek cool completely, then keep it in an airtight container in a cool, dry place. Seal cut pieces promptly to slow them from drying out, and avoid leaving the loaf exposed on the counter.
Yes, Assyrian Çörek freezes well. Once it has cooled, wrap it tightly or place slices in a freezer-safe airtight container. Thaw at room temperature, then warm briefly if you want to refresh the bread’s texture.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Folate
21µg · 5% DV
Minerals
Sodium
192mg · 8% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Assyrian Çörek is a mildly sweet, spiced yeast bread from Assyrian culinary traditions, especially those of southeastern Turkey and the wider Mesopotamian region. The dough may be flavoured with mahleb, topped with sesame, and sometimes studded with raisins. It is often shaped into a round loaf or braid.
Its glossy, browned crust gives way to a soft, substantial crumb, with gentle spice rather than strong sweetness. It can be served at breakfast or alongside tea, either plain or with cheese or preserves; Assyrian families may also share it at gatherings. It is mainly a carbohydrate-rich bread, with moderate protein, and provides 330 calories per 100 g. Pair a slice with unsweetened tea and fruit for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.