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Assyrian Çörek Calories

Traditional Assyrian corek, mildly sweet and spiced bread, often with mahleb, sesame, and sometimes raisins.

CALORIES

330kcal

65high

POTASSIUM

110mg

FIBER

2.8g

Assyrian Çörek Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

57g

· 69%

Protein

8.2g

· 10%

Fat

7.5g

· 21%

Fiber

2.8g

Assyrian Çörek Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.14mg · 11% DV

Folate

35µg · 9% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Assyrian Çörek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Assyrian Çörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assyrian Çörek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Assyrian Çörek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assyrian Çörek Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Assyrian Çörek

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Assyrian Çörek — Frequently Asked Questions

How many calories are in Assyrian çörek?

Assyrian çörek contains 330 calories per 100 g. The same serving provides 8.2 g of protein, 57 g of carbohydrates, and 7.5 g of fat.

Is Assyrian çörek suitable for a vegetarian diet?

Assyrian çörek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, tree nuts, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.