Categories ▾Tools ▾Food Guide Compare Blog

🍞

Assyrian sweet sesame bread Calories

Sweet traditional bread topped with sesame

CALORIES

372kcal

68medium

POTASSIUM

168mg

FIBER

3.1g

Assyrian sweet sesame bread Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

55.8g

· 60%

Protein

9.6g

· 10%

Fat

12.4g

· 30%

Fiber

3.1g

Assyrian sweet sesame bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.9mg · 24% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

156mg · 22% DV

Assyrian sweet sesame bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Assyrian sweet sesame bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assyrian sweet sesame bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Assyrian sweet sesame bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assyrian sweet sesame bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

Foods Similar to Assyrian sweet sesame bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Assyrian sweet sesame bread — Frequently Asked Questions

How many calories are in Assyrian sweet sesame bread?

Assyrian sweet sesame bread provides 372 calories per 100 g. That serving also contains 55.8 g of carbohydrates, 9.6 g of protein, and 12.4 g of fat.

Does Assyrian sweet sesame bread contain gluten or sesame?

Yes. Assyrian sweet sesame bread contains both gluten and sesame, so it is not suitable for people who need to avoid either allergen.

Have another question about Assyrian sweet sesame bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.