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Asrin whole wheat tandir bread Calories

Whole wheat, baked in tandir, high fiber bread

CALORIES

230kcal

55medium

POTASSIUM

220mg

FIBER

6.5g

Asrin whole wheat tandir bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 76%

Protein

8.5g

· 15%

Fat

2.2g

· 9%

Fiber

6.5g

Asrin whole wheat tandir bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Selenium

11µg · 20% DV

Magnesium

75mg · 18% DV

Asrin whole wheat tandir bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin whole wheat tandir bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin whole wheat tandir bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin whole wheat tandir bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin whole wheat tandir bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Asrin whole wheat tandir bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin whole wheat tandir bread — Frequently Asked Questions

How many calories are in Asrin whole wheat tandir bread?

Asrin whole wheat tandir bread contains 230 calories per 100 g. The same serving provides 8.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber.

Is Asrin whole wheat tandir bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.