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🌿High Fiber

Asrin Tandoor Rye Lavash Calories

Thin lavash made with rye flour, baked in tandoor

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

Asrin Tandoor Rye Lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

Asrin Tandoor Rye Lavash Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Asrin Tandoor Rye Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandoor Rye Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandoor Rye Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandoor Rye Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandoor Rye Lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Whole grain whole wheat bread

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Rigatoni with tomato sauce

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Asrin Tandoor Rye Lavash — Frequently Asked Questions

How many calories are in Asrin Tandoor Rye Lavash?

Asrin Tandoor Rye Lavash provides 260 calories per 100 g. That serving also contains 8.5 g protein, 50 g carbohydrates, 2.5 g fat, and 6 g fiber.

Is Asrin Tandoor Rye Lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.