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Asir tandir lavash with einkorn and whole wheat Calories
Tandoor-style lavash made with einkorn and whole wheat; source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Asir tandir lavash with einkorn and whole wheat Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
53.5g
· 74%
Protein
10.5g
· 14%
Fat
3.8g
· 12%
Fiber
8.2g
Asir tandir lavash with einkorn and whole wheat Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Asir tandir lavash with einkorn and whole wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asir tandir lavash with einkorn and whole wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asir tandir lavash with einkorn and whole wheat Contain Allergens?
Contains these allergens:
Which Diets Is Asir tandir lavash with einkorn and whole wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asir tandir lavash with einkorn and whole wheat Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Asir tandir lavash with einkorn and whole wheat
Asir tandir lavash with einkorn and whole wheat — Frequently Asked Questions
How many calories are in Asir tandir lavash with einkorn and whole wheat?
Asir tandir lavash with einkorn and whole wheat contains 285 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 53.5 g of carbohydrates, and 8.2 g of fiber.
Is einkorn and whole wheat tandir lavash suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.