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Asian pear Calories
Juicy, crisp, low-calorie pear variety
CALORIES
GI
POTASSIUM
FIBER
Asian pear Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
3g
Asian pear Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin K
4.5µg · 4% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
4mg · 0% DV
Asian pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian pear Contain Allergens?
No known major allergens
Which Diets Is Asian pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asian pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Asian pear
Asian pear — Frequently Asked Questions
How many calories are in Asian pear?
Asian pear contains 42 calories per 100 g. The same portion provides 10.6 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is Asian pear low glycemic?
Asian pear has a glycemic index of 38, which is considered low. It also provides 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.