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Ashwagandha Calories
Ayurvedic herb, adaptogen, stress relief
CALORIES
GI
POTASSIUM
FIBER
Ashwagandha Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46.9g
· 91%
Protein
3.7g
· 7%
Fat
0.3g
· 2%
Fiber
32.3g
Ashwagandha Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Magnesium
36mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
274mg · 8% DV
Ashwagandha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashwagandha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashwagandha Contain Allergens?
No known major allergens
Which Diets Is Ashwagandha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ashwagandha Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ashwagandha
Ashwagandha — Frequently Asked Questions
Ashwagandha kaç kalori ve makroları nasıldır?
100 gram Ashwagandha 245 kalori içerir. Aynı miktarda 3,7 g protein, 46,9 g karbonhidrat, 0,3 g yağ ve 32,3 g lif bulunur.
Ashwagandha keto ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre Ashwagandha keto ve glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, paleo ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.