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Ash pasta with butter, oil, and walnut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
36.5g
· 43%
Protein
8.3g
· 10%
Fat
17.5g
· 47%
Fiber
2.8g
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Ash pasta with butter, oil, and walnut contains 330 calories per 100 g. A 100 g serving also provides 17.5 g of fat, 36.5 g of carbohydrates, and 8.3 g of protein.
No, this pasta dish contains gluten. It also contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.