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Arugula Salad with Legumes Calories
Source of fiber, folate, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Legumes Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.1g
· 61%
Protein
5.2g
· 26%
Fat
1.1g
· 13%
Fiber
4.5g
Arugula Salad with Legumes Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Folate
104µg · 26% DV
Vitamin C
13.5mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
93mg · 13% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Arugula Salad with Legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Legumes Contain Allergens?
No known major allergens
Which Diets Is Arugula Salad with Legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Legumes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Arugula Salad with Legumes
Arugula Salad with Legumes — Frequently Asked Questions
How many calories are in arugula salad with legumes?
Arugula salad with legumes contains 78 calories per 100 grams.
How much protein is in arugula salad with legumes?
A 100-gram serving provides 5.2 grams of protein. It is a light salad option that contributes plant-based protein.
Is arugula salad with legumes good for a diet?
With 78 calories and 4.5 grams of fiber per 100 grams, it can fit into balanced meals. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Does arugula salad with legumes raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. It contains 12.1 grams of carbohydrates per 100 grams.
Is arugula salad with legumes high in fiber?
It provides 4.5 grams of fiber per 100 grams. Fiber may help make a meal feel more filling.
Is arugula salad with legumes vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, pescatarian, and omnivorous eating patterns.
Is arugula salad with legumes gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Can you eat arugula salad with legumes on the paleo diet?
Yes. According to the provided diet compatibility information, it is suitable for a paleo diet.
How many carbs are in arugula salad with legumes?
Arugula salad with legumes contains 12.1 grams of carbohydrates per 100 grams. Its glycemic index is 30.
Is arugula salad with legumes processed?
It is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.