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●Low GI

Arugula haydari Calories

Yogurt-based mezze with protein and calcium

CALORIES

121kcal

18low

POTASSIUM

174mg

FIBER

0.7g

Arugula haydari Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

4.2g

· 14%

Protein

6.4g

· 22%

Fat

8.4g

· 64%

Fiber

0.7g

Arugula haydari Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.38mg · 8% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

178mg · 18% DV

Sodium

310mg · 13% DV

Iodine

19µg · 13% DV

Arugula haydari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula haydari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula haydari Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula haydari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula haydari Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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64 kcal

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Yogurt

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Cream

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White Cheese

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Arugula haydari — Frequently Asked Questions

How many calories are in arugula haydari?

Arugula haydari contains 121 calories per 100 g. It provides 6.4 g of protein, 4.2 g of carbohydrates, and 8.4 g of fat per 100 g.

Is arugula haydari low glycemic and suitable for a gluten-free diet?

With a glycemic index of 18, arugula haydari is a low-GI option. It is suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.