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Artisan Whole Wheat Bread Calories
High fiber, naturally leavened, whole grain
CALORIES
GI
POTASSIUM
FIBER
Artisan Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6.5g
Artisan Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Magnesium
75mg · 18% DV
Sodium
370mg · 16% DV
Artisan Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artisan Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artisan Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Artisan Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artisan Whole Wheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Artisan Whole Wheat Bread
Artisan Whole Wheat Bread — Frequently Asked Questions
How many calories are in artisan whole wheat bread?
Artisan whole wheat bread provides 230 calories per 100 g. The same serving contains 8.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber.
Is artisan whole wheat bread suitable for a diet?
With a glycemic index of 50, this bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.