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Artichoke with egg Calories
A dish combining artichoke and egg, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Artichoke with egg Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
5.7g
· 27%
Fat
4.6g
· 49%
Fiber
2.9g
Artichoke with egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Artichoke with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with egg Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with egg Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Artichoke with egg
Artichoke with egg — Frequently Asked Questions
How many calories are in artichoke with egg?
Artichoke with egg contains 85 calories per 100 g. It provides 5.7 g of protein, 5.2 g of carbohydrates, and 4.6 g of fat per 100 g.
Is artichoke with egg low glycemic?
Artichoke with egg has a glycemic index of 35, which is in the low-GI range. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.