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Artichoke with broad beans and beef Calories
Fiber-, folate- and protein-rich mixed vegetable and beef dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with broad beans and beef Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
8.4g
· 31%
Protein
7.2g
· 27%
Fat
5.1g
· 42%
Fiber
3.7g
Artichoke with broad beans and beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke with broad beans and beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with broad beans and beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with broad beans and beef Contain Allergens?
No known major allergens
Which Diets Is Artichoke with broad beans and beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with broad beans and beef Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Artichoke with broad beans and beef
Artichoke with broad beans and beef — Frequently Asked Questions
How many calories are in artichoke with broad beans and beef, and is it diet-friendly?
It provides 108 calories per 100g. It fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does artichoke with broad beans and beef have a high glycemic index?
No, its glycemic index is 32, which is considered low. It also contains 3.7g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.