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Artichoke whole wheat rice pilaf Calories

Fiber-rich whole grain rice pilaf with artichoke

CALORIES

128kcal

52medium

POTASSIUM

146mg

FIBER

2.8g

Artichoke whole wheat rice pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 75%

Protein

2.9g

· 9%

Fat

2.4g

· 16%

Fiber

2.8g

Artichoke whole wheat rice pilaf Vitamins & Minerals

Vitamins

1.4mg · 9% DV

Vitamin K

8.7µg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Artichoke whole wheat rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke whole wheat rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke whole wheat rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke whole wheat rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke whole wheat rice pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Artichoke whole wheat rice pilaf

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Artichoke whole wheat rice pilaf — Frequently Asked Questions

How many calories are in artichoke whole wheat rice pilaf?

Artichoke whole wheat rice pilaf provides 128 calories per 100 g. The same amount contains 2.9 g of protein, 24.6 g of carbohydrates, and 2.4 g of fat.

Is artichoke whole wheat rice pilaf suitable for a vegan diet and what is its glycemic index?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 52, and it provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.