🥣
Artichoke sauce Calories
Artichoke-based sauce, typically creamy and moderately caloric
CALORIES
GI
POTASSIUM
FIBER
Artichoke sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
8.9g
· 21%
Protein
2.8g
· 7%
Fat
13.2g
· 72%
Fiber
1.9g
Artichoke sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Artichoke sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke sauce Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Artichoke sauce
Artichoke sauce — Frequently Asked Questions
How many calories are in artichoke sauce?
Artichoke sauce contains 165 calories per 100 g. It provides 13.2 g of fat, 8.9 g of carbohydrates, and 2.8 g of protein per 100 g.
Is artichoke sauce suitable for a gluten-free diet?
Artichoke sauce is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Artichoke sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.