Categories ▾Tools ▾Food Guide Compare Blog

🥗

Artichoke Pea Pilaf Calories

Nutritious pilaf with artichoke, peas, and rice

CALORIES

120kcal

62medium

POTASSIUM

170mg

FIBER

3.6g

Artichoke Pea Pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.5g

· 73%

Protein

3.2g

· 11%

Fat

2.2g

· 16%

Fiber

3.6g

Artichoke Pea Pilaf Vitamins & Minerals

Vitamins

Vitamin K

23µg · 19% DV

Folate

38µg · 10% DV

Vitamin C

8mg · 9% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

185mg · 8% DV

Iron

1mg · 6% DV

Artichoke Pea Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke Pea Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke Pea Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke Pea Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke Pea Pilaf Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Artichoke Pea Pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Artichoke Pea Pilaf — Frequently Asked Questions

How many calories are in artichoke pea pilaf, and is it diet-friendly?

Artichoke pea pilaf provides 120 calories per 100 g. With 2.2 g fat and 3.6 g fiber per 100 g, it can fit balanced meal plans in appropriate portions.

What is the glycemic index of artichoke pea pilaf?

Its glycemic index is 62, which is considered moderate. It also contains 21.5 g carbohydrates per 100 g, so portion size matters.

Have another question about Artichoke Pea Pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.