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Artichoke, pea, carrot, broad bean pilaf Calories
Vegetable rice pilaf, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Artichoke, pea, carrot, broad bean pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.2g
· 11%
Fat
2.1g
· 15%
Fiber
3.8g
Artichoke, pea, carrot, broad bean pilaf Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Artichoke, pea, carrot, broad bean pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke, pea, carrot, broad bean pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke, pea, carrot, broad bean pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke, pea, carrot, broad bean pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke, pea, carrot, broad bean pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Artichoke, pea, carrot, broad bean pilaf
Artichoke, pea, carrot, broad bean pilaf — Frequently Asked Questions
How many calories and macros are in artichoke, pea, carrot, and broad bean pilaf?
Per 100 g, it provides 120 calories. That serving contains 3.2 g protein, 22.5 g carbs, and 2.1 g fat.
Is artichoke, pea, carrot, and broad bean pilaf suitable for vegan or Mediterranean diets?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.