🍋
Artichoke lemon basmati rice Calories
Fragrant basmati rice with artichoke and lemon
CALORIES
GI
POTASSIUM
FIBER
Artichoke lemon basmati rice Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
26.4g
· 74%
Protein
3.1g
· 9%
Fat
2.8g
· 17%
Fiber
2.1g
Artichoke lemon basmati rice Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
73mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Artichoke lemon basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke lemon basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke lemon basmati rice Contain Allergens?
No known major allergens
Which Diets Is Artichoke lemon basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke lemon basmati rice Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Artichoke lemon basmati rice
Artichoke lemon basmati rice — Frequently Asked Questions
How many calories are in artichoke lemon basmati rice, and is it diet-friendly?
It provides 143 calories per 100g. It can fit vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Does artichoke lemon basmati rice have a high glycemic index?
Its glycemic index is 52, so it is not high. Per 100g, it also contains 26.4g carbs and 2.1g fiber.
Have another question about Artichoke lemon basmati rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.