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🍝

●Low GI

🌿High Fiber

Artichoke high-fiber pasta Calories

High-fiber pasta with artichoke; provides complex carbohydrates and moderate protein.

CALORIES

348kcal

42low

POTASSIUM

290mg

FIBER

11.4g

Artichoke high-fiber pasta Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

64.5g

· 76%

Protein

13.2g

· 16%

Fat

3.1g

· 8%

Fiber

11.4g

Artichoke high-fiber pasta Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Artichoke high-fiber pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke high-fiber pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke high-fiber pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke high-fiber pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke high-fiber pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Artichoke high-fiber pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Artichoke high-fiber pasta — Frequently Asked Questions

How many calories and how much fiber are in artichoke high-fiber pasta?

Artichoke high-fiber pasta provides 348 calories and 11.4 g of fiber per 100 g. The same amount contains 13.2 g protein, 64.5 g carbohydrates, and 3.1 g fat.

Is artichoke high-fiber pasta low glycemic and suitable for a vegan diet?

It has a glycemic index of 42. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.