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Artichoke, chestnut and pea pilaf Calories
Olive-oil rice pilaf with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke, chestnut and pea pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.1g
· 66%
Protein
3.1g
· 8%
Fat
4.4g
· 26%
Fiber
2.5g
Artichoke, chestnut and pea pilaf Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
175mg · 8% DV
Artichoke, chestnut and pea pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke, chestnut and pea pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke, chestnut and pea pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke, chestnut and pea pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke, chestnut and pea pilaf Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Artichoke, chestnut and pea pilaf
Artichoke, chestnut and pea pilaf — Frequently Asked Questions
How many calories are in artichoke, chestnut and pea pilaf?
Artichoke, chestnut and pea pilaf provides 151 calories per 100 g.
How much protein does artichoke, chestnut and pea pilaf contain?
It contains 3.1 g of protein per 100 g. As a plant-based grain dish, it provides a moderate amount of protein.
Is artichoke, chestnut and pea pilaf high in carbohydrates?
A 100 g serving contains 25.1 g of carbohydrates. Carbohydrates are the main energy-providing macronutrient in this dish.
Does artichoke, chestnut and pea pilaf contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. Its fiber content may contribute to a more satisfying meal.
What is the glycemic index of artichoke, chestnut and pea pilaf?
Its glycemic index is 60. This can be useful information for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Is artichoke, chestnut and pea pilaf vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is artichoke, chestnut and pea pilaf gluten-free?
Yes, based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Can I eat artichoke, chestnut and pea pilaf on a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it has 151 calories, 25.1 g of carbohydrates, and 4.4 g of fat.
How much fat is in artichoke, chestnut and pea pilaf?
It contains 4.4 g of fat per 100 g. Fat contributes to the dish's total calorie content.
Is artichoke, chestnut and pea pilaf minimally processed?
Yes, it is classified as minimally processed. This may appeal to people who prioritize foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.