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Artichoke Asparagus Pilaf Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

60medium

POTASSIUM

170mg

FIBER

2.8g

Artichoke Asparagus Pilaf Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 72%

Protein

2.6g

· 10%

Fat

2.2g

· 18%

Fiber

2.8g

Artichoke Asparagus Pilaf Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Folate

45µg · 11% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Artichoke Asparagus Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke Asparagus Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke Asparagus Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke Asparagus Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke Asparagus Pilaf Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Artichoke Asparagus Pilaf — Frequently Asked Questions

How many calories are in artichoke asparagus pilaf?

Artichoke asparagus pilaf provides 110 calories per 100 g. It contains 19.5 g of carbohydrates, 2.6 g of protein, and 2.2 g of fat per 100 g.

Is artichoke asparagus pilaf suitable for a Mediterranean diet?

Yes, artichoke asparagus pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.