Categories ▾Tools ▾Food Guide Compare Blog

🍚

Artichoke and asparagus rice pilaf, low oil Calories

Low-oil rice pilaf with artichoke and asparagus

CALORIES

128kcal

58medium

POTASSIUM

118mg

FIBER

1.9g

Artichoke and asparagus rice pilaf, low oil Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

25.1g

· 79%

Protein

2.8g

· 9%

Fat

1.8g

· 12%

Fiber

1.9g

Artichoke and asparagus rice pilaf, low oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

28µg · 7% DV

0.8mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Artichoke and asparagus rice pilaf, low oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke and asparagus rice pilaf, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke and asparagus rice pilaf, low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke and asparagus rice pilaf, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke and asparagus rice pilaf, low oil Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Artichoke and asparagus rice pilaf, low oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Artichoke and asparagus rice pilaf, low oil — Frequently Asked Questions

How many calories are in low-oil artichoke and asparagus rice pilaf?

Low-oil artichoke and asparagus rice pilaf provides 128 calories per 100 g. The same serving contains 25.1 g of carbohydrates, 2.8 g of protein, and 1.8 g of fat.

Is low-oil artichoke and asparagus rice pilaf suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.

Have another question about Artichoke and asparagus rice pilaf, low oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.