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Rice Pilaf with Orzo
Classic pilaf with rice and toasted orzo, cooked in butter or oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
155
KCAL / 100G
Carbs
28.6g
· 75%
Protein
3.1g
· 8%
Fat
2.8g
· 17%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.