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Orzo with purslane Calories

Orzo dish with purslane, light and plant-forward

CALORIES

128kcal

52medium

POTASSIUM

170mg

FIBER

1.8g

Orzo with purslane Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 69%

Protein

3.4g

· 11%

Fat

2.9g

· 20%

Fiber

1.8g

Orzo with purslane Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

96µg · 11% DV

Vitamin C

6.8mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Orzo with purslane Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo with purslane Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo with purslane Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo with purslane Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Orzo with purslane

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Raw muesli

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Orzo with purslane — Frequently Asked Questions

How many calories are in orzo with purslane?

Orzo with purslane contains 128 calories per 100 g. A 100 g serving also provides 22.1 g of carbohydrates, 3.4 g of protein, and 2.9 g of fat.

Is orzo with purslane suitable for a vegetarian diet?

Yes, orzo with purslane is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.