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Orzo pilaf with sun-dried tomatoes Calories

Savory orzo pilaf with sun-dried tomatoes

CALORIES

168kcal

52medium

POTASSIUM

145mg

FIBER

1.9g

Orzo pilaf with sun-dried tomatoes Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.7g

· 68%

Protein

4.3g

· 10%

Fat

4.1g

· 22%

Fiber

1.9g

Orzo pilaf with sun-dried tomatoes Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Folate

22µg · 6% DV

0.24mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Orzo pilaf with sun-dried tomatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with sun-dried tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with sun-dried tomatoes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with sun-dried tomatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with sun-dried tomatoes Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Orzo pilaf with sun-dried tomatoes

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Orzo pilaf with sun-dried tomatoes — Frequently Asked Questions

How many calories are in orzo pilaf with sun-dried tomatoes?

Orzo pilaf with sun-dried tomatoes contains 168 calories per 100 g. It provides 28.7 g of carbohydrates, 4.3 g of protein, and 4.1 g of fat per 100 g.

Is orzo pilaf with sun-dried tomatoes suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.