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Aronia Powder Calories
High in antioxidants, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Aronia Powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 84%
Protein
7g
· 9%
Fat
2.5g
· 7%
Fiber
30g
Aronia Powder Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin E
5mg · 33% DV
Vitamin K
25µg · 21% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
100mg · 24% DV
Potassium ⭐
800mg · 24% DV
Calcium
200mg · 20% DV
Aronia Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia Powder Contain Allergens?
No known major allergens
Which Diets Is Aronia Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia Powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia Powder
Aronia Powder — Frequently Asked Questions
How many calories are in aronia powder?
Aronia powder contains 320 calories per 100 g. The same amount provides 7 g of protein, 65 g of carbohydrates, and 2.5 g of fat.
Is aronia powder low glycemic?
Aronia powder has a glycemic index of 15, which is considered low. It also provides 30 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.