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Aromatic black grape unsweetened compote Calories
Unsweetened, aromatic black grape, compote, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Aromatic black grape unsweetened compote Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.2g
Aromatic black grape unsweetened compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
12mg · 1% DV
Aromatic black grape unsweetened compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aromatic black grape unsweetened compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aromatic black grape unsweetened compote Contain Allergens?
No known major allergens
Which Diets Is Aromatic black grape unsweetened compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aromatic black grape unsweetened compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aromatic black grape unsweetened compote
Aromatic black grape unsweetened compote — Frequently Asked Questions
How many calories are in unsweetened aromatic black grape compote?
Unsweetened aromatic black grape compote has 55 calories per 100 g. A 100 g serving provides 13 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is unsweetened black grape compote suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.