🍈
Arma fruit Calories
Fiber-rich tropical fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Arma fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.2g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
2.6g
Arma fruit Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Arma fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arma fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arma fruit Contain Allergens?
No known major allergens
Which Diets Is Arma fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arma fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arma fruit
Arma fruit — Frequently Asked Questions
How many calories are in arma fruit?
Arma fruit contains 57 calories per 100 g. The same serving provides 14.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
What is the glycemic index of arma fruit, and is it diet-friendly?
Arma fruit has a glycemic index of 48. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and Sattvik eating patterns, among others.
Have another question about Arma fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.