🥨
Buckwheat crispbread Calories
Gluten-free, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 81%
Protein
11g
· 12%
Fat
2.5g
· 7%
Fiber
9g
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat crispbread
Buckwheat crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread?
Buckwheat crispbread contains 370 calories per 100 g. It also provides 11 g of protein, 73 g of carbohydrates, and 9 g of fiber per 100 g.
Is buckwheat crispbread suitable for a gluten-free diet?
Yes, buckwheat crispbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
Have another question about Buckwheat crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.