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Low-calorie, caffeinated, unsweetened coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Avoid using water at a rolling boil, and do not grind the coffee too finely. Overly long brewing can also pull out more bitter, astringent flavours.
Clean, fresh water allows Arabica’s aroma to come through more clearly. Water with strong chlorine flavours or heavy mineral content can make the cup taste flat, harsh, or dull.
Keep it in an airtight, opaque container in a cool, dry cupboard. Exposure to air, heat, light, and moisture makes ground coffee lose aroma quickly.
For everyday storage, refrigeration is not ideal because coffee can absorb moisture and nearby odours. Properly sealed coffee can be frozen for longer storage, but avoid repeatedly thawing and refreezing it.
Milk can soften bitterness and reduce the sharp acidic sensation of coffee. It also changes the drink’s overall nutrition, unlike plain brewed filter coffee, which is very low in energy.
Coffee compounds can reduce the absorption of non-haem iron from plant foods. People with iron deficiency may benefit from having coffee separately from meals or iron supplements.
For people who tolerate caffeine, coffee before exercise may improve alertness and perceived effort. Skip it close to training if it triggers stomach upset, jitters, or a racing heartbeat.
It can be, since caffeine may delay sleep onset and reduce sleep quality, especially in sensitive people. An earlier coffee routine is often a better choice if sleep is affected.
Arabica is often described as smoother and more aromatic, with fruitier or more floral notes, while Robusta tends to taste stronger, earthier, and more bitter. The final caffeine content depends on the beans, blend, and brew method.
Moderate coffee intake generally still contributes to daily fluid intake, so the idea that coffee always causes dehydration is misleading. Large amounts of caffeine may increase urination in some people, however.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.