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Apricot with chia seeds Calories
Fiber-rich fruit mix with omega-3
CALORIES
GI
POTASSIUM
FIBER
Apricot with chia seeds Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
13.2g
· 56%
Protein
2.4g
· 10%
Fat
3.6g
· 34%
Fiber
4.8g
Apricot with chia seeds Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Apricot with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Apricot with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot with chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot with chia seeds
Apricot with chia seeds — Frequently Asked Questions
How many calories are in apricot with chia seeds?
Apricot with chia seeds contains 86 calories per 100 g. It provides 2.4 g of protein, 13.2 g of carbohydrates, and 3.6 g of fat per 100 g.
Is apricot with chia seeds low glycemic?
Apricot with chia seeds has a glycemic index of 32, which is in the low-GI range. It also contains 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.