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Apricot Raisin Compote (Unsweetened) Calories
A light compote made from apricots and raisins, sweetened only by the fruit's natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Apricot Raisin Compote (Unsweetened) Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
18.2g
· 94%
Protein
0.8g
· 4%
Fat
0.2g
· 2%
Fiber
2.1g
Apricot Raisin Compote (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Apricot Raisin Compote (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Raisin Compote (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Raisin Compote (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Apricot Raisin Compote (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Raisin Compote (Unsweetened) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apricot Raisin Compote (Unsweetened)
Apricot Raisin Compote (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened apricot raisin compote?
Unsweetened apricot raisin compote provides 74 calories per 100 g. A 100 g serving also contains 18.2 g of carbohydrates and 2.1 g of fiber.
Is unsweetened apricot raisin compote good for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.