🥣
Apricot raisin compote Calories
Traditional compote made with apricots and raisins
CALORIES
GI
POTASSIUM
FIBER
Apricot raisin compote Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 96%
Protein
0.8g
· 3%
Fat
0.2g
· 1%
Fiber
2.2g
Apricot raisin compote Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Apricot raisin compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot raisin compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot raisin compote Contain Allergens?
No known major allergens
Which Diets Is Apricot raisin compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot raisin compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Apricot raisin compote
Apricot raisin compote — Frequently Asked Questions
How many calories are in apricot raisin compote?
Apricot raisin compote provides 110 calories per 100 g. It contains 27 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is apricot raisin compote suitable for a vegan diet?
Yes, apricot raisin compote is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Have another question about Apricot raisin compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.