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Apricot Quinoa Quark Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Apricot Quinoa Quark Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
12.3g
· 48%
Protein
8.5g
· 33%
Fat
2.1g
· 19%
Fiber
1.4g
Apricot Quinoa Quark Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B5
0.31mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Apricot Quinoa Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Quinoa Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Quinoa Quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Quinoa Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Quinoa Quark Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Apricot Quinoa Quark
Apricot Quinoa Quark — Frequently Asked Questions
How many calories are in apricot quinoa quark?
Apricot quinoa quark provides 105 calories per 100 g.
Is apricot quinoa quark high in protein?
It contains 8.5 g of protein per 100 g. This makes it a protein-containing option for breakfast or a snack.
How many carbs are in apricot quinoa quark?
Apricot quinoa quark contains 12.3 g of carbohydrates per 100 g.
Is apricot quinoa quark low in fat?
It has 2.1 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Does apricot quinoa quark contain fibre?
Yes. It provides 1.4 g of fibre per 100 g.
What is the glycemic index of apricot quinoa quark?
Apricot quinoa quark has a glycemic index of 38.
Is apricot quinoa quark suitable for blood sugar-conscious diets?
Its glycemic index is 38. Portion size should also be considered when assessing glycemic impact.
Is apricot quinoa quark gluten-free?
Yes, it is compatible with a gluten-free diet.
Is apricot quinoa quark suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does apricot quinoa quark contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.